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Category: Rhythms

Finding Margin on Mondays

Mondays might be my most favourite day of the week. We usually have no plans for Mondays other than to delve into a fresh week of school and begin making our way through weekly chores and projects. As an introvert, I’m typically relieved to have a social break after the weekend. I also find that my energy for getting things accomplished is at its zenith on Mondays, so I like to get meal prep and bigger chores done early in the week. I don’t know about any other moms out there, but I tend to feel pretty wiped out by Friday afternoon, and am rarely the finest version of myself at that point in the week!

On this bright, blue-sky Monday morning, I was rather pleased about the day’s progress as I turned on my gas stove’s third burner and began boiling water for that night’s dinner. Veggies for mine and Will’s lunches were sautéing in one pan while bone broth was simmering in the stock pot. Travis was playing outside, burning off some energy, before I sat down with him for his schoolwork. Lauren and Natalie were already making their way through math and piano practice. There was a hum to our hive that felt purposeful and positive.

As I basked in the glow of a morning going strong, about to lower almost five  pounds of chopped Yukon gold potatoes into a pot of boiling water, a sharp CRACK jolted me out of my reverie, and a simultaneous spray of shattered glass from along the back of the stovetop was sent flying into the potato water, across the range, and onto the kitchen floor. My efficient morning had been eradicated in an instant.

I sighed deeply as I switched off all three burners on the now crystalline-covered stovetop, shooed curious kids away from the blast site, and began sweeping up the debris. In spite of feeling utterly deflated, I was grateful that no glass had found its way into my eyes or skin. My middle child assessed the situation with the pragmatic reminder that, “At least we don’t have anywhere to be today.”

“Quite right,” I agreed. If today had been a busy day, I would have had far less capacity to handle the hiccup with grace. I might have let my irritation with this fiasco affect my interactions with the kids in a negative manner. Instead, as I slowly began to clean up, I realized that this interruption was essentially another reminder to slow down and plan for more days like this one: days with enough margin for plans to go awry, schedules to shift, and for me to pivot.

So, how do I go about scheduling my days with maximum margin? It comes down to a simple question I can ask myself as often as I need to:

“What ACTUALLY NEEDS to get done?”

While I’m becoming better at assessing how much I can realistically get done in a specific period of time, I still have to regularly reassess my list of to-dos and weed out the things that can truly just wait.

When I consider what needs to get done versus what I would like to accomplish, it’s much easier to give myself permission to slow down and carve out space for life to ebb and flow.

In the long run, my responses to how I handle the unexpected hiccups and hardships will matter far more than what I accomplished on a day-to-day basis. How I treat others (and that’s not to say I’ve always done that well – far from it!) is always going to outlast whatever I achieve. When I pare down all my reasons for wanting to slow down more, the ones that matter most are these: to love God and love others as best I can.

Looking for more slow living inspiration? Check out the blog posts below.

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The Ultimate ‘Slow Down’ Checklist

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After several jam-packed days this past week, I could tell my body wanted to revolt, and that if I didn’t listen, I would get sick and be far more useless than if I slowed down and took a day or two to truly rest my brain and body. I realize I talk about slowing down all the time, so much so you think I’d be just stellar at it, but the truth is that I’m naturally prone to overdoing it.

How do I know when my brain and my body are telling me to hit the brakes? My digestive system doesn’t work as well as it should, I wake up thinking about all the things I have to do, my body is sore from holding tension, I stumble over my words and struggle to make strong decisions, and I’m not near as gracious with my family as I should be. Even though I knew in advance that the last four days were going to be filled with good things – birthday celebrations, photo shoots, family visits and calls – I also knew that going that long without sufficient down time would take a toll.

I feel like in my 20’s I could survive crazy schedules on sheer energy. Then in my 30’s, a decade filled with child-bearing and raising littles, I was riding the highs and lows just trying to get by. I naively thought that when I arrived at my 40’s, I could hit the ground running and bounce back after my early-motherhood years. Wow, was I mistaken. Instead I can sense the need to be gentle with myself, to work smarter not harder, to slow down more than I thought would be necessary, and to give my body and brain ample time and space to be restored.

So here I am, sometimes learning the hard way, but relieved that instead of pushing myself into overdrive and paying for it later, I am willing to call a time out and give myself a pass to rest. I think it’s a good example to my kids as well, for them to see me either overtly declaring time for extra rest or subtly carving out rest throughout our week. I want them to listen to their intuition and their bodies and remember that often our best work comes from a place of rest. But they won’t have the chance to learn to intuit this for themselves if a) I don’t lead by example, and b) I pack their schedules so full they don’t have the margin they need to practice intuiting.

Here then is My Ultimate Slow Down Checklist that serves as a reminder to slow down and rest:

  • Am I getting 8 hours of sleep each night?
  • Do I have time to sit and read my Bible, journal, and just BE for a few minutes each morning?
  • Am I getting regular workouts & time outdoors in my schedule?
  • Is my digestive system revolting or is it working smoothly? Do I have stomach issues? This is usually the result of a combination of stress and not eating properly.
  • Do I sit down to eat 3 healthy meals per day? Am I sitting down to eat with my family or am I eating on the go?
  • Do I have time for spontaneous calls/visits from/with friends or family without needing to multitask?
  • Am I cranky with my family? Do I have time for them or am I/are we on the go from morning until night?
  • Is decision-making harder than normal/than it should be?
  • Do I have time/energy to plan out my next day the night before?
  • Am I creating anything for sheer pleasure during my days?

If my answer is ‘no’ to 3 or more of these things, I know that I’m not running optimally. If my answer is ‘no’ to 5 or more of these questions, I know I’m risking my physical and mental health. It’s no wonder that I struggled to stay healthy and balanced during the years with babies and littles when, to be honest, checking off 5 of these would be a stretch!

You might be scanning the above list and thinking there’s no way you could make 7/10 of these items a regular part of your days. That’s okay. That’s because the checks and balances you need might look different. Mine are what work for me, but you might want to adapt the above list to suit you and your lifestyle better. Or you might really resonate with the list above and want to reflect on it and decide if you need some time to slow down and recover. Either way, no matter who we are, we all need to develop our intuition and take care of ourselves as best we can. We can’t run at a breakneck pace forever. Our bodies will eventually revolt, our relationships will suffer, and we won’t be able to live to the fullest the abundant life we’ve been given.

And with that, I’m taking a day to rest and just BE present with God and my family. I plan to stay in my pjs for longer than normal, give my kids a free pass on their school, spend as much of the day outdoors as possible, get off-screen, and nourish myself in all the ways I can. I’m no use to anyone if I run myself into the ground and get sick, so while part of me protests while looking at my calendar/to-do lists, I know intuitively that I will sacrifice so much more later than if I slow down now. I hope you too can check in with yourself this week and intuit your needs with confidence and compassion.

Want to join me for the ultimate opportunity to slow down? Come with me on a weeklong walk through the Cotswolds, where you can be immersed in the beauty and tranquility of the English countryside and experience restoration and inspiration along the way. Click HERE for more details.

 

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Selling My Kids on Sustainable Shopping

When I was in high school and college I did a lot of my clothes shopping at thrift stores. I enjoyed the thrill of the hunt, was never put off by the dinginess of a less than sparkling shopping ambience, and felt especially thankful for how shopping second-hand could stretch my funds. The concept of ‘more with less’ is a tightly woven theme threaded throughout my Mennonite heritage, and I’ve never felt a stitch of shame with regards to purchasing used goods. In fact, this is a value I want to pass on to my kids, especially as we integrate more slow living strategies into our lifestyle.

Recently my daughters (on the verge of 11 and 9) expressed an interest in going back-to-school shopping for some new clothes. This is actually never something we’ve done, as we’ve mostly just ‘shopped’ from our friends’ hand-me-downs. If you are looking to implement the slow living rhythm of sustainable shopping, trading products or services in exchange for quality hand-me-downs is a great place to start.

For almost a decade I’ve been trading family photo shoots in exchange for my friend’s daughter’s gently used clothing and it’s a swap I’ve been incredibly grateful for. Not only has it saved me money, but time as well, which I would have had to spend in order to shop. Seasonal apparel dropped off at my door in exchange for family portraits – yes please!

But I digress. My daughters had heard that some of their friends had gone back-to-school clothes shopping with their moms and asked if we could go too. As I have begun to purchasing my own clothing with more awareness and intention, I spent some time researching sustainable clothing brands and local shops that sold ethically-made apparel for kids/pre-teens. The results stressed me out. Most of the options were either online only, crazy expensive, or not as ethical as they claimed to be.

Since my journey to cleaner food and beauty products never started out with a full-on overhaul, I decided that we would start simply in the sustainable clothes shopping arena as well. I took each of them on separate shopping dates to a large, local thrift store and out for lunch after. While there were no change rooms, each quickly got over the awkwardness of trying clothes on over their own in the aisles! For the record my daughters both wore spaghetti strap sun dresses with bike shorts underneath in order to try on clothes. This combo  worked perfectly for trying everything on except jumpsuits!

During our shopping excursion, I not only had the opportunity to teach my girls how to pick out clothes that suited them, but look for clothes that would fit/work for the following season. I also took them through the women’s section and pointed out things I was looking for: natural fabrics like wool sweaters and jackets, linen blouses and dresses, tweed blazers etc. I explained that clothing made from natural fibres holds up better over time and is better for our health,  compared to apparel made from synthetic fabrics.

One of the biggest lessons the girls were able to learn, was how much bang for your buck you get with second-hand shopping. After getting into the car with my eldest daughter, I looked up the brand and style of jeggings she had found 3 pairs of. Brand new, they were approximately $40 each. We purchased hers for $7.50 a piece. Her eyes were as big as saucers as she did the mental math. The glee on her face as she delighted in the savings let me know she was hooked on second-hand!

Of course shopping second-hand is just one of the ways we can move towards a slower, more sustainable shopping process.  Both of my girls are interested in sewing, and while that is definitely not a skill of mine, it’s something I want to foster for them. They already enjoy taking apart damaged articles of clothing and stitching accessories for dolls. Heaven knows they’ll save me money if they can eventually sew some of their own wardrobe à la Ma Ingalls.

I also want to find a couple of ethical clothing brands that produce underwear, camisoles, and bras using more natural materials. And then there are our hand-me-down hauls which are honestly the best ever. We actually have a neighbour who supplies us with most of my son’s clothes as well. What a blessing! And yes, we will still continue to shop for the occasional pieces at Target, Old Navy, or on Amazon like we have over the past decade. The process towards a cleaner, less toxic, sustainable lifestyle is usually not an overnight overhaul but a slow and steady shift-for me at least. I’m more likely to maintain slower rhythms if I know that I can always make an exception for the easy option here and there.

One other thing to note. Over the years, I often used birthday/Christmas money to purchase the odd outfit from a Canadian maker called Nest & Nurture. Her work is stunning and sustainable and my kids wore their outfits for multiple seasons. I’ve now packed away these pieces that will pass down to their children beautifully because of the timeless styles and quality craftsmanship. I have LOVED the beauty and timelessness of these special items and would love to find something similar for these older girl/pre-teen years. If you have any recommendations, I’m all ears! I love supporting small, family-run businesses and want to encourage my kids to do the same. I’d much rather spend a little more and have less in terms of quantity, knowing I’m supporting a small business and family’s livelihood. Feel free to leave any suggestions for sustainable shopping in the comments below.

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3 Steps to a Less Stressful School Year

Over the years I have developed what I like to call slow living strategies that have helped me become more in sync with my natural rhythms, cope with the busy pace of life we experience living here in the San Francisco Bay area, and nurture the relationships that matter most. Of course there are seasons when I struggle to maintain the habits I’ve honed, and I have to admit that the start to this school year has been one of them.

While I’m becoming more consistent with working out and taking care of my health, my administrative rhythms have slipped recently, and I’m still in catch-up mode. I’m convinced that trying to maintain the perfect balance is not unlike chasing a unicorn – a mythical quest at best. That being said, having strategies that help me quickly recover when I am struggling in a specific area, are key to moving forward during a busy season. Last week I was especially grateful for one of my favourite strategies that I was able to implement following a pretty sizeable slip-up!

I began my descent into mistake-territory first thing on a Friday morning. While I’d held off on checking my email during the initial hour or so after waking, I happened to pop into my inbox just before breakfast and noticed that tickets for my girls’ upcoming theatre production had just gone on sale.

Last winter I wasn’t super quick on the draw with my wallet and as a result, missed out on optimal seats for my eldest daughter’s first show. Determined not to let that happen again, I sat down at the breakfast table, and in an attempt to ignore the morning hubub whirling around me, worked on booking tickets for multiple shows and the multiple family members and friends flying in for the occasion.

Within about 10 minutes the tickets were booked and I was more than a little self-satisfied that I’d accomplished this big ‘to-do’ item before breakfast. Later that morning while texting with a friend who knew the specific theatre well, I asked about the front-row seats I had purchased. While she confirmed that they were indeed eye-level with the stage, she also informed me that our seats wouldn’t allow my 5-year old to see the back of the stage. Well, shoot. So much for early-morning efficiency I thought.

Even though I was pretty sure the theatre wouldn’t let me change my seats, I decided to give the box office a call and ask. A pleasant voice answered and Carla (Karla?) searched for my order. Confused by my confident assertion that I’d purchased front-row seats for 4 shows, she double-checked the tickets and then explained that I’d made a not uncommon (but incredibly cringe-worthy) mistake. “You’ve flipped the seating chart around and booked the back row,” Carla/Karla explained. In an instant I went from hopeful I could shift our seats to a few rows back to horrified that my entire family would be seated in the nosebleed section. I began praying to God and begging to Carla/Karla simultaneously. Hearing the panic in my voice, Carla/Karla put me on hold in order to speak with her supervisor. Several nerve-wracking minutes of pacing and more prayer passed until I heard Carla/Karla exclaim, “Good news! We can make an exception and exchange your tickets over the phone right now. There will be a $10 change fee if that’s okay?” Okay? OKAY?! Never have I been so deliriously happy to pay a change fee. TAKE MY MONEY LADY!

After I had confirmed the new (and improved, not front row) tickets had been delivered safely to my inbox, I hung up the phone and just about cried with delight and overwhelm. In spite of my mistake, God and the people at our local theatre box office were gracious with me and saved me from handing out binoculars to our non-plussed parents so they would be able to actually see our girls on stage.

The next thing I needed to do was pull myself together on a deeper level, because clearly I was a hot mess.  With so much home/family/extracurricular/school admin and messaging that comes with the beginning of the school year, I felt like I was drowning in to-dos.  As a result, I was obviously not making decisions with clarity and forethought. I had also ignored my self-imposed rule that I don’t book tickets for anything with kids around. I had a major mixup with flight rebooking ten years ago that lead me to implement that rule, and I’ve stuck by it for a solid decade – until last week of course. My lapse in judgement that day reminded me to SLOW DOWN. For the rest of the day I held off on any other decisions or responses that could easily wait to be determined or sent until the next morning.

I also knew that I needed to utilize a strategy I’ve been relying on for YEARS when my brain feels like it’s overloaded and cannot contain additional information. I’d failed to take advantage of this strategy over the past couple weeks but knew it was time to revisit this favourite of mine.  The strategy is known as a brain dump, and while I’ve hated the term for as long as I’ve used it, the poorly-named process is incredibly helpful.

Brain dumps are one of my all-time favourite tools to help me de-stress, reduce decision fatigue, prioritize what’s important, and slow down. Mine is a 3 part process that I’m going to share below.

  1. Pull out a notebook and jot down EVERY SINGLE THING that I need to do or consider that isn’t already scheduled. This list typically winds up being a massive download of everything from grocery items to purchase, errands to run, correspondence to catch up on, paperwork to do, appointments to schedule, gifts to pick out, special events to plan, work projects to tackle, stuff to remind Will about, you name it. There’s no rhyme or reason to the list, I just write until my brain feels relieved and there’s nothing left for me to remember. I usually have to scroll through texts, inboxes, and other platform messaging to make sure I’m not missing anything. It’s best if I try to do this when I’m going to be interrupted as little as possible.

2. Immediately following, or at another time that day, I make categories in my notebook so everything on the initial list has a place to go. Then I sort the list and check off each one as I enter it under the appropriate category. Here are a list of my typical categories:

    • Home (mostly menial tasks)
    • Yard/Garden
    • Errands
    • To Purchase
    • Groceries
    • School
    • Extracurriculars (sub-headings for piano, theatre, etc.)
    • Work
    • Correspondence
    • Computer (projects or to-do’s that require me to sit down at the computer)
    • Will (things I need for Will to do)

3. The next thing I do is plug as many items from these lists as possible into my calendar. I learned this strategy from my current business coach Heather Boersma, and it has really helped me to actually tackle the stuff on my lists. Not everything gets an assigned date, but a large portion of my lists do. This prevents me from having to stare at my lists and make decisions about when to do what. It helps to decrease decision fatigue and shorten my lists.

After my theatre ticket mishap, you can bet I did a massive brain dump, (gotta find a new term for that) then categorized, sorted and scheduled my to-dos. My mental load is lighter and my stress has lessened significantly. Even though I know this fall is going to feel more busy than I prefer, I at least have a strategy that helps me manage the chaos with some clarity!

If you want to give my 3-part brain dump a whirl, I highly recommend doing this before the start of each week, prior to planning a trip, leading up to the holiday season, or (my favourite) upon takeoff when flying. I love kicking off a vacation with everything in my brain offloaded so I can enjoy my time away with as much of my mental space cleared for connection, creativity, and rest.

And if you have another better term for brain dump, please, I beg you to share!

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Digital Habits to Reduce Decision Fatigue

Are you up to your eyeballs in decisions to make these days? School, schedule, work, extra-curriculars, ministry, travel, family affairs, housing, health…the list goes on doesn’t it?

Chances are, many of you are navigating decisions that have to be made not just in terms of multiple categories, but for multiple people in your lives. All of this can lead to decision fatigue, because, let’s face it, we only have so much capacity for decision making each day.

Recently I started to write a blog post about decision fatigue as a wrap-up for my summer series, when I realized that over the years I’d written 3 blog posts on the topic. Typically these posts and emails experience higher readership than almost every other topic, except for when I write about the Cotswolds.

Why does decision fatigue garner such interest? To be honest, I don’t have a great answer, except that at no other time in history have we been inundated with so many queries requiring a response, decision, purchase, plans. I believe many of us are becoming weary as a result.

From emails to activity-specific apps, texts to social media platforms, we are at everyone’s beck and call, available to make decisions or respond to a need at any time of the day or night. Even up until very recently, the only way we could be summoned or interrupted instantly was via a landline.

We have access to endless search options for just about everything from travel itineraries to grocery items. Clothes shopping, hiring a plumber, or registering kids for activities were far more limited and simplified processes prior to our digital era.

Today’s digital constructs offer up information, requests, and options in tireless fashion, ever eroding our rest. As I witness my rest being upset by the endless barrage of information and communication, I’m learning to set better boundaries with regards to how I handle the overload and reduce the decision fatigue that it invites.

Below are 3 digital/device habits I’ve begun implementing over the past year in order to reduce decision fatigue:

  1. My phone (and Will’s) stay in the kitchen for night. I don’t need the temptation of the internet, texts, photos, etc., if I wake in the night and am struggling to sleep. It’s not natural or timeless, and as my desire grows to implement more slow living strategies, those habits that don’t have a history are less likely to make the cut when it comes to my daily rhythms.
  2. I (mostly) avoid checking my email, texts, or other message-related apps first thing in the morning. The same goes for online shopping or searching. My plans, my prayers, and my practices (working out, journaling, making tea etc.) need to come before the rest of the world is allowed to make their requests known or their products and services offered. I’m also trying to do less checking of my device in the evening and make ‘business hours’ a thing. If it’s not social/relationship-oriented, it probably doesn’t need to take up space in my head between dinner and breakfast.
  3. With bigger decisions or requests I’m trying to spend more time thinking and praying about them instead of making decisions sooner than I ought. The decision or answer might wind up being the same in the end, but the habit of not responding, scheduling, or purchasing so soon is better for my nervous system and leaves me more calm and confident in my timing, responses, and choices.

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Ultimately, I feel like I’m reclaiming my brain through these slower, more intentional processes. Through boundaries that limit my access and exposure to the digital world and my devices, I’m giving myself the gift of rest. This helps to reduce decision fatigue, not because the decisions go away (they don’t), but because I’m able to make better decisions with more clarity when I address them at more appropriate times.

Is decision fatigue something you struggle with? I would love to know what aspect of this issue is a weak spot for you, as well as what has helped you manage decision fatigue. Feel free to write me at: hello@bringinginspiraitonhome.com or message me on Instagram @bringinginspirationhome

If you’re up for letting me share in a future newsletter, just let me know and I’m happy to either make your contribution anonymous or provide a first name. Click HERE to subscribe to my weekly newsletter for more slow living strategies, travel tips, and inspiration to help you tap into your creativity and experience deeper rest.

In the meantime, here are a few blog posts I’ve written over the past years that have helped me to reduce decision fatigue. I hope you enjoy them and pass along anything you find helpful to those who find themselves wanting the same thing: how to minimize the overwhelm and enjoy more abundant rest.

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Designing a Schedule that Revolves Around Rest

It might seem counterintuitive to dive into the topic of rest at the beginning of a busy season, but I believe there’s no better time for a refresher on rest than on the cusp of what could be chaos if not managed with intent and care.

For many years, I put rest on the back burner. It was what I ‘earned’ after putting in enough effort. I viewed rest as indulgent when life was clipping along at a steady pace and necessary when burnout hit. But only more recently have I begun to view rest with more reverence. Perhaps this is as a result of entering my 40’s and realizing with renewed perspective that time and health are both precious and precarious. I’ve become so much more aware of how rest is key to sustaining and stewarding the health, relationships, and time I’ve been granted. Rest is where I need to begin, not where I wind up.

Maybe you’re curious as to what that means and how that looks in real life. That’s something I’ve been attempting to define and navigate over the past couple of years. One thing I keep returning to is this intuitive sense that I need to put rest at the forefront of my scheduling, which has required a mindset shift.

When considering the season ahead, I now consider how much rest I/our family will require and plan our schedule accordingly, instead of fitting rest in amidst the busy days and weeks. I have begun thinking of my weekend as a time of rest that fuels my creative work of parenting, homeschooling, and running a business throughout the week, rather than aiming for the weekend in order to recover. Each day’s schedule begins with planning times of rest throughout my day before I insert all the to-do’s. I’m realizing that time spent ‘being’ is just as (if not more) critical to success as my time spent ‘doing’.

If flipping the script of earning our rest is intriguing to you, here are a few things you can do to integrate a more ‘slow living’ approach with rest as the core rather than the afterthought in your schedule.

  • Plan for one weekend a month and one day a week to be open-ended, leaving margin in your calendar. Just seeing or knowing that there is space for rest can reduce anxiety regarding exhaustion.
  • Begin each day with something that inspires and fuels you. Journaling, working out, sitting quietly with a Bible or book and cup of tea. Plan for a short break in the afternoon that will fuel the second half of your day – perhaps a walk after lunch, a catnap, or a podcast while puttering in the garden or folding laundry.
  • Consider which activities or stimuli in your day/week/month leave you feeling exhausted. Maybe it’s driving in rush hour, a cluttered home, or getting kids out the door for school/practice/activities. Tackling these things following a period of restorative rest leaves me feeling much less drained and far more engaged than when I just fly from one busy/noisy environment to the next.
  • Before saying ‘yes’ to a new commitment, decide what you’ll extract from your schedule so that you’re not sacrificing your margin.
  • Read up on the value of rest. Here are a couple books that have inspired me over the last while: “Rest: Why You Get More Done When You Work Less” by Alex Soojung-Kim Pang and “The Sleep Revolution” by Arianna Huffington.

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Drawn to the concept of slowing down, experiencing deeper rest, and tapping into your creativity? Subscribe to my newsletter for Slow Living Strategies that help inspire a more creative, abundant life both at home and on the road.

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5 Ways to Increase Rest & Decrease Stress

As we prepare to launch into another school year, I’ve been thinking about what I what want this year to look like. It includes the following:

  • Increased time in nature
  • Less screen time & device dependence
  • A schedule that is oriented around restorative rest
  • More automation in order to reduce decision fatigue
  • Improved sleep quality

I’ve recently addressed the first two issues in my regular newsletter, which you can read here (nature edition) and here (screen time edition) but am diving into the other topics on my blog, as this is where I intend to spend more time exploring the concepts of rest and creativity that fuel and restore me whether I’m at home or on the road.

I am passionate about going out into the world (whether that be to far-flung locales or to just-around-the-corner antique stores and markets) and bringing inspiration back home. The cycle of going out into the world and being inspired, then weaving that inspiration into my rhythms and routines helps to ignite my creativity, which in turn enables me to thrive in various seasons and spaces.

If this appeals to you, I invite you to explore this space and stay tuned. You can also subscribe to my weekly newsletter which will keep you updated with my latest offerings (retreats, travel tips, slow rhythm strategies, and favourite finds) and links to fresh blog posts and photo collections.

I’ll be sharing very shortly about my thoughts regarding a schedule oriented around rest and how I intend to apply that to this coming year. One thing that I’ve been considering lately is how I seem to experience the best mental rest once my body has had a chance to slow down. My husband Will, however, told me that he functions best with the opposite approach.

Which works best for you? Slowing your body down first and letting your mental burdens lighten as a result, or letting go of your mental stressors in order to let your body rest? Feel free to share your personal preferences in the comments below or send me an email at: hello@bringinginspirationhome.com  I’d love to chat further about why some of us slow down better one way and others require the opposite strategy!

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The Value of Silence in a World of Noise

One of my favourite times of the year is the beginning of a new one. I love a blank canvas, a fresh notebook, or an empty calendar, because each of them have the same thing in common: untapped potential. The thing with limitless options, however, is that I tend to want to say book them all  faster than you can say RSVP.

In the past this has lead to some problems for me, such as overcommitment, overwhelm, and overstimulation. Clearly me + ‘over’ don’t function well together. Instead I’ve discovered that a slow and steady mentality, while maybe not quite so exciting, is a much healthier mindset for me to live with on a day to day basis. More tortoise, less hare, to put it concisely.

“Instead I’ve discovered that a slow and steady mentality is a much healthier mindset for me to live with on a day to day basis.” 

So when January bursts onto the scene filled with fresh prospects and exciting opportunities, it takes everything in me not to say ‘yes’ to all of them without a second thought. Which is why I desperately need to embrace the scarcity and silence of the winter season and apply it to my daily experience. Looking for, and lingering in, silence allows me the time to consider my values and my reasons for saying ‘yes’ or ‘no’ to various opportunities.

Since silence is a gift that helps me make decisions, it’s something I need to reconsider at the beginning of every year, and probably more often than that. Silence helps me tap into my intuition, pray about possibilities, seek a greater purpose for my life, and question my motives. When I do these things, I tend to make choices that I’m at peace with, even if the decisions don’t thrill me.

“I require silence in order to weigh, sort, sift, and meditate on all these things, and put solid decision-making at risk if I relinquish too much time to the noise that vies for my attention.”  

In a world full of noise, I have to deliberately carve out space for silence. To choose to drive without music. Do the dishes without a podcast playing. Edit photos without a movie on in the background. Work out without a business training or tutorial to listen to or watch. Go to bed without an audio book lulling me to sleep. I love learning, growing, and understanding, so much of what I choose to ingest, media-wise, is beneficial. But too much time listening to other voices and perspectives, no matter how relevant or informative they are, can easily drown out what I need to hear most: Biblical teaching, the Spirit’s guidance, the wisdom of those whom I trust, and my own thoughts and desires. I require silence in order to weigh, sort, sift, and meditate on all these things, and put solid decision-making at risk if I relinquish too much time to the noise that vies for my attention.

I also need silence in order to allow my mind to wander, grant my heart time to feel, and let my imagination create. Too often scrolling, playlists, and the next new thing on Netflix tempt me to trade time in silence for ‘inspiration’. But for inspiration to truly take root, to have an impact beyond an ‘aha’ moment, silence is a requirement. It serves as the blank page for our creativity, and I believe that without it, we would cease to produce original thought or truly inspirational work of our own.

Last winter I had the chance to spend many hours hunting alone in a tree stand. I did listen to an audio book here and there, but I knew that if I really wanted to get a decent shot, I’d have to surrender all of my senses to the opportunity at hand. I needed to be as present and as undistracted as possible. To sit in the quiet of nature, and to practice not only silence, but observation, solitude, and stillness. The discipline paid off — I culled two deer which filled my family’s freezer for a year.

This winter, I may not have the opportunity to be enveloped by the all-encompassing practice of hunting, but I can take what I gleaned from the experience and apply it to my every day suburban lifestyle.

I can take 5 minutes in a parking lot to sit quietly before returning home from grocery shopping. I can lie in bed before I arise and think about what I’m most grateful for, BEFORE I’ve checked my inbox or social media feeds. I can sit by my kids’ bedsides once they’re asleep and devote those quiet moments to prayer. To listening. To breathing. Deeply and intentionally. I can be still and know. In the quiet moments of my day, I can listen to the still, small voice that nudges me towards my best yes.

“But for inspiration to truly take root, to have an impact beyond an ‘aha’ moment, silence is a requirement. It serves as the blank page for our creativity, and I believe that without it, we would cease to produce original thought or truly inspirational work of our own.”  

It is difficult as a mom to find moments for silence. To find moments of stillness, solitude, AND silence is virtually impossible unless I specifically carve out a time to either leave my house or have my family leave it! This trifecta often feels unattainable. But to find a moment or two for just one of these practices is usually doable if I intentionally look for them. And I need to remember that before I flood my calendar, every ‘yes’ requires some silence.

If you are looking for an extended time in which to practice silence, my Women’s Walking Retreat is a fantastic opportunity. One of the things I notice when I walk long distances is that my prayer life moves from being one of talking to God, to one of listening to Him. Being in nature and becoming attuned to the creation around oneself enhances this act of listening in silence. If you have decisions to make for the future, healing from the past to pursue, or just the desire to be present in the moment, my Women’s Walking Retreat is an experience that will enable you to embrace all three. But I promise it’s not a silent retreat! There are loads of opportunities to connect and bond with the other women on the trip. Click HERE to learn more.

Looking to tap into your intuition more? Click HERE and HERE for two posts on how I’ve pursued the practice of honing my intuition.

Interested in more slow living strategies to increase your rest, enhance your creativity, and bring inspiration home? Subscribe to my weekly newsletter for slow living inspiration, travel tips, and opportunities to rest, create, and explore the world with me in person. Join me on the journey HERE.

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